New Site, New Journal: Jked's journey to getting more Jked'er

Ok. I'm sick of keeping my journal at bbing.com. I'm hoping it will be more productive having it here with some people who know there stuff, away from the clutter of newbs.


About Me:
Age: 28 years old
Experience: 16 years on and off- Last 4 years on
Height: 6'2
Weight: 250
Bf% : Around 13-14%


Training: I'm hurting for time now as I'm coaching, have a new job, finishing my Master's thesis, and preparing to have a baby boy in december:eek: I have been trying to stay true to my diet and training, despite all the distractions. Hopefully you guys can keep me honest. Cardio has been pretty much non-existent due to time restrictions. Ideally, I like to do some cardio. Here's my current split

Push + Bi's
Pull + Tri's
Legs- additional shoulder work


Diet: I came of a month and a half of Keto. It was a huge success. I lost about 4 inches off the waist and only 12 pounds, all fat. I'm closer to where I want to be bf wise now, so I've decided to go back to carb timing. I'm eating keto style with large carby meals after workouts and one carb up day a week. This will help keep glycogen stores up and give me energy to train, while still being able to burn fat.

I'm definitively subscribed !!!!

What are you studying in ?

Smith Incline Press
225 x 12, 275 x 6, 275 x 4, 275 x 4

Dumbell Curls
50 x 8/8, 50 x 7/7, 45 x 8/8, 35 x 11/11

Hammer BTN Press
180 x 6, 180 x 6, 140 x 8, 140 x 5

Hammer Curls
45 x 11/11, 50 x 7/7, 45 x 7/7

Incline Hammer Press
230 x 8, 230 x 7, 230 x 4

In before I lock your journal and ban you. :p


:D

Chins
BW x 8, 30 x 5, 35 x 4, BW x 6

Shrugs- With a Pause at Top
135 x 10, 295 x 10, 295 x 8, 225 x 12

Smith CGBP
225 x 10, 225 x 8, 225 x 5

Bent arm Laterals
25 x 14, 25 x 12, 25 x 10

Underhand Rows
135 x 10, 185 x 8, 185 x 8

This week's training bit the big one.

I lost 12 pounds in 2 days of not eating. I had a horrible stomach bug monday-weds. Then I ate my way back to health once I could keep food down:cool:

Needless to say, this weeks training suffered and the numbers show it. Everything was down from last week.

Shit happens...

Quote:

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Originally Posted by daYDreAmErX

I'm definitively subscribed !!!!

What are you studying in ?

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Thanks for dropping in! I'm gonna check out everyone's journal in a sec. I think you putting yours on here was a good move. Your other one got SPAMMED!

Special Education. I'm a SPED teacher and have been for 6 years, I'm just finally finishing up the master's. Takes a long time when you do it part time, especially when you're lazy.

Quote:

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Originally Posted by Misanthrope

In before I lock your journal and ban you. :p


:D

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Sweet, back to bbing.com:rolleyes:

Hope you can swing by and give me a kick in the ass every now and then.:p

Yeah, I had like 4 journal only in 2007 and most of them got 'invaded' :eek:

Studying is fun, I'm not lazy I guess coz I like it :D

Non- Training Days

Meal 1- 4 whole eggs, 2 slices cheese, 1tbs. olive oil- Fiber supp.

Meal 2- Broccoli, Chicken Breast, small Kilbasa, cheddar cheese

Meal 3- Cheddar cheese cubes, almonds

Meal 4- Dinner- Meat and some veggies

Meal 5- 4 eggs and 1 tbs. olive oil- Veggies


Training Days
Roughly the same, but with about 100g of Carbs PWO from mixed sources. Some fruit, some bread, some nonfat popcorn, oats...

How many grams of fibers are you taking in ? Coz you don't eat a lot of fibrous veggies...