Age: 17
Weight: 92 kg (208.4Ibs)
Height: 177cm (5 ft 10)
Personal Bests:
ATG Squat 175 kg (385Ibs) x 5 and 150 kg (330Ibs) x 13
Pause Bench 120 kg (275Ibs) x 5
Overhead Press 60 kg (135Ibs) x 5
Push Press 100 kg (225Ibs) x 2
Deadlift 180 kg (405Ibs) x 3
In the last 2 months of training i have basically suffered from chronic fukaroundnitis, and made virtually no progress whatsoever.
My goal now is to get back to the basics, and get things rolling again. I will be using the Texas Method, and log all my workouts and progress here.
Feel free to give me some advice, follow or whatever.
01-16-2017, 03:13 AM
Omega2000
TM layout/
Volume Day:
Squat 5 sets of 5
Pause Bench/OHP 5 sets of 5
BB Rows 5 sets of 5
Recovery Day:
Squat 2 sets of 5
Pause Bench/OHP 3 sets of 5
Bodyweight Pullups 3 sets of AMRAP
Hyperextensions 5 sets of 10-20
Intensity Day:
Squat 1 set of 5/2 sets of 3/5 sets of 1
Pause Bench/OHP 1 set of 5/2 sets of 3/5 sets of 1
Deadlift 1 set of 5/2 sets of 3/ 5 sets of 1
I will limit any accesory work to maybe some arm or ab work on volume day, letīs begin this journey!
Finished off with 3 sets of pushdowns supersetted with db curls
Didn't sleep well last night, but felt pretty good during the workout. Anyway, my 5rm for this week is 180 kg, and 90% of 180 kg is 162 kg.
I guess this is what happens, when you use a workload that is too high for volume day. I am going to use 90% of my 5rm now, instead of about 95% like i did last week.