Squats as Driving Force for Program
Got a question regarding squat form. I've been training for about a year now, but I must admit, I didn't get the form down until recently (thanks to buying Starting Strength, which I highly recommend to anyone).
I kept stalling on the squats before because I was pausing too long at the bottom, using bad leverage, and all sorts of other things, I realize now. My squat is now going up.
I was stalling on some other exercises like bench and standing press, but now seem to be doing better. I think my form was relatively good on these, though.
The consensus seems to be that squats contribute the most to overall strength. But has anyone ever quantified this? If someone doesn't do squats or does them badly and suddenly puts them in, is it common for all the lifts to shoot up over the next while?
Or to pose the question another way, if someone who didn't squat (leg press only, let's say) was stuck on bench, would starting to squat (properly) break them out of the plateau?
I know everyone is different, but I've heard that squats are what drive the overall gains from many, many people. I've just never seen it quantified in some way.