52 5' 11'' and 210 pounds. 3 weeks in SSP.
Squat from 121 to 193
Bench from 99 to 127
Press from 88 to 100
DL from 135 to 226
Capacity in Bench to keep moving up. Had probs with grip on DL. Have been doing farmers walks to failure after DL and seems to be improving grip. Squat form needs constant refocus. Press I hate it. Any suggestions how to improve.
Overall love SSP after two years in the gym messing about. Haven't been this motivated since finished football a fair few years ago.
Goals
Keeping the weights moving forward. Turn a lot of the fat into lean muscle.