High squats and being stuck on my deadlift
Rip,
I'm a 53 yo male, 6'2", #187(yes I'm trying to add weight), who has been training for 8 months. I was pretty untrained my whole life (skier, biker, p90x) but just got serious about strength. Through my linear progression, I got my squat up to #270 3x5. I had good progress on the deadlift but I'm stuck at #290 1x5 and can't seem to move up. I recently video'd my lifts and saw that my squat was 3 to 5 inches high. I'm in the process of deloading my squat to a weight I can get below parallel and moving back up with an emphasis on getting deep each rep. Do you think my high squats and being stuck on deadlift are related? Grip and form don't seem to be the issue.