Wobbly Knees while Squating
Coach -
I am reading Starting Strength. Love it.
My knees wobble when I squat with heavy weights. I followed your advice to "jam" them out, which is fine with air squats or warmups, but whenever I get heavier weights on there (say 70-80% of my max), the knees start going all over the place when I ascend. I had patellar tendonitis (self-diagnosed) in the past, possibly due to this.
What is the solution? Do I have to reduce the weight? How much, how slowly should I increase, etc?
Thanks.