Why not press twice every week?
I'm still reading the books, and I googled this question without finding any answers. Forgive me if this question has already been answered.
I think most can agree that pressing is the ultimate test of upper body strength. I believe its been said that the bench is a great assistance to the press, whereas the press does not transfer so much to the bench. That being said, why does the program alternate the press and bench every workout? Why not press every Monday and Friday, and bench every Wednesday? Would that be just too much volume on the press?