Wrist pain during power cleans
hello mark,
when the weight starts to get heavy (for me) i get an electric shock type pain in both or either wrist during power cleans. it happens when the weight passes over my hips. my wrists don't hurt in the rack position. it doesn't happen all the time, but maybe 50% of the time during working weights. it happens with hook grip, normal grip & the fat bar. i have inzer wrist wraps & have put them on with varying degrees of tightness, this seems to help it happen less, but it still happens about half the reps. deadlifts/rack pulls/rdls are no problem & heavier than the pc's. high pulls also shock my wrists (only tried these a handful of times), so something weird is happening to my wrists when the bar passes my hips.
do you have any idea of what is going on & how to fix it?
thanks for your time,
darrell