Interesting Pain from Squatting
I follow your squat technique from SS. I've noticed on occaison after squating I have an unusual pain just above my knee cap on either knee. Noticable when standing up or when I pushing into the tissue just above the knee cap. What are the possible causes for this? Is it possible that I'm dropping to quickly on occasion? or possibly am I going too low. As soon as I began training squats, I had little problem getting absolutle full range of motion, however I attempt to keep it reasonably past parrallel.