Rip's thoughts on Drinking Alcohol & Health
Hello Rip,
I was wondering if you have any guidelines for yourself in terms of alcohol consumption.
- Do you limit consumption?
- Do you drink every day?
- Does it have a negative effect on your brain, or is that BS?
I'm not an idiot, I know that abusing alcohol results in liver damage and death, but how do you make sure it doesn't affect you negatively?
There is a lot of government agencies recommending "two drinks a day or less", but those same agencies recommend cardio for 30 mins twice a week. Is 5 or 6 drinks a day for a 200 pound man really that bad?
Thanks,
Matt