I've been a member of this board for a couple of years now, so I figured it was time to start a log in order to receive feedback, and to share my experiences under the bar.
info:
33 years of age
6'1 235
Factory worker
Most recent best lifts:
Squat 400x5x5
Press 160x5
DL 505x3
I'm currently running HLM for my squat, and TM for press. I press exclusively due to a pec tear last year.
I'm using a five week rotation for pulling variants: halting/rack pull/halting/rack pull/DL.
Coming off of a rough one last week. I had diarrhea all weekend, and I suspect I smoked a little to much weed( just recently started smoking it again, my mileage isn't what it used to be). Although a bit rough, I still made all of my lifts. Feel a little more fresh this week.
Heavy Squat: 415x3x5
Volume Press: 152.5x5x5
Halting DL : 485x7 (had 8th rep to bottom of knee).