Read "Starting Strength". Which book next for 43 year old?
(Yes, tried searching, but couldn't get my answer with the search terms I could think of.)
I've read "Starting Strength" and I've been working it.
Now I know "Practical Programming" is what usually comes next, but reading descriptions of "Barbell Prescription", it looked like it might be a better option for a followup for me, being 43 years old.
So which one should I pick up next? Is PP a pre-requisite? Or does BP tailor the info in PP for someone 40+ and make it sufficient?