240 Squat - YouTube
I need some help with my squat, and some guidance in general
I've been struggling with the squat and basically all my lifts for a long while now, but since I have literally zero dollars and zero cents I cannot afford to see a coach at the moment.
I've had a ridiculous amount of trouble getting the movement to feel right even at lighter weights and now that the weight is getting heavier it no longer really feels safe to keep progessing. I'm having some wicked arm pain after squatting and minor back discomfort to go along with that too.
I just don't really know what to do with myself. I'm not sure if I should de-load to try to fix my form or just keep pushing through. I've been feeling frustrated because I can't really make progress like most people I've seen because I'm just like, coordinatively retarded or something, as whingy as that sounds
Tl;dr, I suck.