hamstring tightness /lower back pain - revisited
Mark
Back in 2008 you described your need to do hamstring stretches to alleviate a tight lower back. Ive just started SS and my lower back/pelvis is uncomfortably tight. Hamstring stretches are proving helpful for me, providing an almost instant relief, but the tightness comes back quickly. I intend to do hamstring stretches more diligently to see if I can permanently correct the issue over the next couple of months. It could be an adaptation issue, not sure, im certainly not injured.
http://startingstrength.com/resource...-question.html
My question is whether your thoughts on hamstring tightness/lower back pain have changed at all over the past 10 years? Did you reach a happy management of lower back tightness through continued hamstring stretches or did you discover anything new?