Hello,
Since my last post I dropped the weight down by a pretty large amount and basically dumbed down my thoughts for it to: knees out first and focus completely on keeping the bar in a balanced and straight line. I believe this way of thinking has served me pretty well so far, so I wanted to see if others think these look pretty good as well?
Though a few things, my right knee tends to cave a little bit in the last rep or two usually in the second or generally in the third set. Is there any obvious reason from these videos why, like moving my hips back on the way up? My left hip is a tiny bit sore, so either its from the knee caving or perhaps I am twisting/shifting the left a little on the way up, but I have not done a behind video to verify that. The second thing, am I nitpicking or do I sometimes drop forward at the bottom and that pushes the bar forward a little? Thanks for the help!
I edited the videos and joined each day session in to one. I have been doing small weight increases as I wanted to lose a little fat while fixing my form until I could not do it anymore before continuing with the weight gaining.
8/9 SQ 8 7 17 - YouTube
8/11 SQ 8 11 17 - YouTube