I'm brand new to using this app. Are the warmup weights and sets and reps pre determined by your working weight or can you change them
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I'm brand new to using this app. Are the warmup weights and sets and reps pre determined by your working weight or can you change them
yes they are. and no you can't. You can only change the warmup starting weight and workset weight.Quote:
Originally Posted by Brianc3
