280 lbs Squat form check

Just started using a belt. Please help me with my form. Wondering about knee slide, depth and whatever else you can critique. Thanks!

YouTube

Some quick things I noticed:

1. The bar seems high on your back

2. Try widening your stance a bit

3. Lean over more, get your hips further back to get off your toes and over midfoot. This will make for a better hip drive.

4... Stay tight at the bottom

Hope this helps

Thanks! I will definitely work on those things. I don’t feel like I can get the bar any lower though. Any tips for that?

You also need to improve your back extension, especially your upper back.

Quote:

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Originally Posted by DP3028

I don’t feel like I can get the bar any lower though. Any tips for that?

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https://www.youtube.com/watch?v=yV-jQmVUEWk