Female 5x3 Program

Hey folks,

My partner's SS app has a setting for the the Female 5x3 Program option which seems based on Ripp's article:

Strength Training for Women | T Nation

All interesting stuff. But when should a female novice use the 5x3 program? Is there an age or training stage guideline? Day 1? Day 30? Day 90?


thanks!

This is a question for the coaches. Try posting in the coaches forum.

Mine doesnt have that,is it new?

Quote:

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Originally Posted by Mike Powers

Mine doesnt have that,is it new?

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nope, its been in for a while. option only appears if you selected gender female at install.