Attending the Seminar in Wichita Falls Dec 8 - 10 - Questions
I pulled the trigger and registered for the seminar. Coming from Denver (yes I know there was one here but I couldn't go at the time) I'll be flying to Dallas then driving up to WF. I have a few questions:
1. Apart from my wrist wraps, knee sleeves, shoes, clothes, belts,what else do I need to bring?
2. How do meals work. Is lunch included or do we leave for 1hr to go eat somewhere?
3. I worked through my shoulder issues with a coach here and I can't do the Power-Clean at all. Will I be doing a different lift like Snatch, or will I just hang of to the side helping to coach others on the PC but not perform myself?
4. Which day is lifting day, Saturday or Sunday or both, so I can tailor my program accordingly the week prior.
5. Because I don't powerclean I never learned the lift even in theory so I can't coach it. Is it suggested I learn at least the theory on how to coach it?
6. Not a joke, but is there a wood stick so I can loosen my shoulders prior to squatting? I can't even get the high-bar position, thumbs around, without warming the hell out of them prior.
Thanks.