Matt lifts: A post-competition log.
Starting my first log. Competed in the SS Fall Classic, so I guess I can consider myself a competitive lifter.
Fall Classic PRs:
SQ 224kg/493.8lb
PR 98/216.2
DL 260/573.2
Goals for Spring Starting Strength Meet:
SQ 550
PR 240
DL 625
Age: 25
BW:232
10/30 Lower Volume
SQ: 5x3x410
Beltless Deficit DL: 5x3x405
10/31 Upper Volume
PR: 3x3x195
Bench: 5x3x255 – benching again after not benching for 2 months (focused on press leading up to meet)
Rows: 5x3x285
The Bridge, Week 1, Day 1
This RPE biz will be interesting.
SQ: 365x5@6 / 390x5@7 / 410x5@8
CG Bench: 235x4@7 / 247.5x4@8 / 260x4@9 (Felt more like an 8.5)
Mid-Shin Pull: 435x7@6 / 435x7@7 / 450x7@8 (Felt more like an 8.5)
The Bridge: Week 1, Day 3
Dealing with a nice lil' cold.
2 ct. pause squat: 275x4@7, 290x4@8, 300x4@9
Press: 175x5@6, 185x5@8, 180x3@8 (overshot the RPE here on the second set and missed the last two reps on the third set)
Row: 225x8@6, 245x8@7, 265x8@8, 265x8@8