gotta beat my dads total, and some.
25 yo male 260 pd, dense like corned beef. I did the texas method for a few months, pr's 430 squat, 445 deadlift, 255 bench, 177 press.
umm, gonna go HLM now.
today I did
sq 390 5 sets of 5
rdl 315 3 sets of 5
bp 245 4 sets of 5
ah bench is still novice gonna ummm, run it out, gonna press once a week and just smash bench hard, cause I fixed my technique and it feels super strong ya dig?
mon wed fri
H squat L pause squat 20% M squat 10% of heavy
M bench H press L bench
L rdl 15 % of dl M rows bench weight H Deadlifts
that's my format basically