Restarting Starting Strength after some time off. Current stats:
Male age 46. 5’10, 227.5lb, currently fat, naval 46”
May have started a little conservatively based on form issues in past. Really need to make sure squat, press and DL form are correct.
I previously did SS and progressed to 225lb squat, 255 DL, bench 185, press 125 but stopped when I started having severe arthritis in my foot related to psoriasis. Should have been a short term stoppage but ended up being way too long and I decompensated.
Current plan is to have a coach in person and check in every month or two to verify form.
11/24/17 (all in lb)
Squat 95x5x3
Bench 80x5x3
DL 105x5
11/26/17
Squat 100x5x3
Press 50x5x3
DL115x5
So far probably could have started most a little higher weight but I have a scheduled coaching session with Noah Milstein on Dec 10 to check form. Nice to have a coach within driving distance now.