40 years old. Been running LP for 6 months with a few minor setbacks. Don't get enough sleep. That can't be changed. So recovery takes a little longer. Lift 2 days a week to compensate. Currently gaining about 2 lbs a month on a clean bulk so calories are good. 20% bodyfat. Started with a lot of lower back damage so I started everything from a broomstick and worked my way up.
Squat 255 3x5
Bench 175 3x5
Deadlift 305 1x5
Press 150 3x5
Clean Press 125 5x3
Weight 202
Getting stuck on press and deadlift. Want to keep LP alive for a few more months. Thought about making deadlift the first excercise and adding some deadlift on my clean days at half weight just for volume. Lfor the press I need ideas on. Might deload 10% but start doing 5x5 on them to add volume. Also any ideas on other things to shake up the deadlift would be nice.