Adam Skillin's Minimalist Training Log
New year, new log. Moving on from my log in the competitive sub-forum because competition is not in my foreseeable future. All for good reasons. Life has been incredibly good to me lately, but has not allowed me to maintain the kind of training schedule I'd need in order to ready myself appropriately for competition. So here I am. The lifting I do manage will be on a 3 (often compressed down to 2) day/week schedule.
1/4/2018
Squat: 315x8, 295x8x2
Bench: 205x8, 195x8x2