Rodolfo's Starting Strength Log
Hello everybody,
I am going to track this tour through Starting Strength LP here on the boards. Stats:
- 28 years old
- Male
- 6' 1"
- ~220 lbs
I have ran SSLP before, many moons ago, with good results (60 lbs weight gain [was emaciated], decent lifts). I'm quite de-trained these days but have never given up on the iron.
I am going to give LP another good go, and vow to best my prior numbers.
I've completed my first two workouts, and am starting rather conservatively:
Monday, January 29
SQ: 175x5x3
OHP: 95x5x3
DL: 205x5
Wednesday, January 31
SQ: 180x5x3
BP: 135x5x3
DL: 210x5