Ideal strength to weight ratios
In reviewing a person’s strength to weight ratios on the various lifts, would the following be appropriate goals for a non competitive lifter-both men and women 40+ range:
Bench press- 1.25x -1.5x bodyweight
Squat- 2x bodyweight
Deadlift-2.5x bodyweight
Press-Bodyweight
Cleans-?
And to the extent there is significant variation in any given area, would you agree that this area should receive more attention? Looking for balance here.
Obviously every person is different. They’re capabilities differ in regard to upper vs lower, pushing vs pulling, etc. I’m just looking for a general guideline. I’m setting goals and trying to stay realistic. And as a female, I’m interested in opinions on this range for my group.
Information on men’s ratio are welcomed since that will likely interest more of the group. :)