Greetings. So glad to have come across this site. Great resource.
I've been searching the forum and can't seem to find info on my issue:
I'm dealing with mild Post Thrombotic Syndrome after a July 2016 DVT in left leg. I'm concerned that weight training, particularly squats could increase swelling/longer term issues.
Details: 51 years old. 5'8" 182 lbs. (long way from my distance runner days at 128) male. Long time runner but have been lifting doing SL 5x5 on and off for 3 years. Hernia (2014), PC (2015 in remission) and the DVT in 2016. No other current issues than the PTS. In an ideal world I'd like to lift three days/run three days per week.
Any input would be appreciated. I did just order a copy of BBP to check out a perhaps more age appropriate schedule.