Helton's Competitive Training Log
45 year old intermediate lifter. I ran LP for a couple of months in 2016, and then stopped training like an idiot to go back to distance running. Ran a half marathon one year ago. That was about my sixth half, plus I've run 3 marathons. Don't ask me why. After that half, I decided to give up on endurance sports. I dedicated myself to lifting and restarted my LP from the start. At this point, I'm pretty hooked.
I participated in my first USAPL meet in December. SQ: 402 BP: 292 DL: 468
The following is from my last post on the intermediate training log forum:
3/17/18
BW: 94.6 kg at weigh-out.
2018 WFAC Strengthlifting Challenge
Great meet yesterday at WFAC. Super well run. Great format and great people. I went 9/9 with PRs in squat, press, and deadlift.
SQ:
182 kg (401.2 lbs)
194 kg (427.7 lbs)
202 kg (445.3 lbs) - video
35 lbs PR
PR:
82 kg (180.8 lbs)
87 kg (191.8 lbs)
91 kg (200.6 lbs) - video
20 lbs PR
DL:
198 kg (436.5 lbs)
215 kg (474.0 lbs)
228 kg (502.6 lbs) - video
34 lbs PR
3/21/18
BW: 203
Easy workout just to get moving again after the meet.
SQ: 265x5x3
BP: 200x5x3