Next step in squat progression
I just finished a pretty brutal squat session at 164kg for 3x5. Resting 10-12 min between sets. Last rep toast set was a grinder. My low back is pretty tired as I squatted 162kg for 3x5 and pulled a PR of 204kgs for 5 on monday.
I think I can get 166kg on Friday if I recover really well between now and then, but then I have to turn around and hit 168 on Monday.
Do I just make Friday a medium or light day, then resume and hit 166 next monday and 168 the following friday, or do I just sack up and go for it?