Greysteel Texas Method for an overburdened mailman
I took a week off of lifting because I started a brutal mail route. Was doing kind of a max effort method program before this. The most im going to be able to lift is 2 days a week so Im going to try to do the best I can here. I have slightly tweaked it a bit to allow for volume cycling the layout is below.
tuesday
volume squat
press
chins
sunday
light squat
powercleans
bench singles(do 3-4 singles trying to hit a new PR single)
tuesday
intensity press
squat
deadlift
on volume day im just going to do 75, 80, 85%for 5,4,3 repsx5 sets then the intensity days ill go 85,90,95% for max reps then a back off set @-10%, deadlifts ill just do a top set and probably rotate SLDLS and heavy deadlifts every cycle
and then the press/bench priority will switch every cycle
today i did a light workout
squat 275x5x2
powercleans 195x2 185x4x2, 185x3
press 175x1, 185x1, 187.5x1 no danger of stalling but i called it there
did BW dips 22, 13, 7