Operation combat ageing starting strength LP log
Hi, I’m Sam from Great Britain. 36 yrs of age, approx 99 kilograms. And pretty tall at 6’02” but never been a good squatter.
I have trained on and off since I was 18. This is my getting back into shape LP novice program log. I don’t expect to last too long on LP before having to change to HML. I have done starting strength before several years ago and was up to a 150kg deadlift at around 80kg bodyweight, so not super strong but ok.
I have put on fat and lost muscle getting caught up with the career etc so now want to spend some time making myself feel strong, fitter, leaner and younger.
I will probably only log work sets and sessions at the moment not warm ups or nutrition, but I could if it will benefit?
Monday 16/4/18
Squat 50kg x 5R x 3S
Press 40kg x 5R x 3S
DL 70kg x 5R x 3S
Wednesday 18/4/18
Squat 55kg x 5R x 3S (wow doms)
Bench 40kg x 5R x 3S
DL 80kg x 5R x 3S
Operation combat ageing starting strength LP log
Ps - the doms that first week was hellish but usually disappeared after the warmup sets, I don’t envy you that!