M
41
6'1"
200#
Previous logs:
Wiigelec "Getting Less Weak"
wiigelec novice training log
Progress to date: ha!
Goals: slow and steady progress, little contention with life, not feeling wrecked all the time
Printable View
M
41
6'1"
200#
Previous logs:
Wiigelec "Getting Less Weak"
wiigelec novice training log
Progress to date: ha!
Goals: slow and steady progress, little contention with life, not feeling wrecked all the time
squat: 115, 135, 155 x 5; 115 x 5 x 5
bench: 85, 100, 110 x 5; 85 x 5 x 5
db row: 15 x 3s x 10r
comments: getting accustomed to the volume
press: 50, 60, 70 x 5; 50 x 5 x 5
deadlift: 165, 190, 215 x 5; 165 x 5 x 5
ab wheel: 3 x 10
squat: 125, 145, 160 x 5; 125 x 5 x 5
bench: 90, 105, 115 x 5; 90 x 5 x 5
push-up: 3 x 10
press: 55, 65, 70 x 5; 55 x 5 x 5
deadlift: 180, 205, 230 x 5; 180 x 5 x 5
db row: 15# x 3 x 10
squat: 135, 155, 170 x 5; 135 x 5 x 5
bench: 100, 110, 125 x 5; 100 x 5 x 5
ab wheel: 3 x 10
press: 60, 70, 75 x 5; 60 x 5 x 5
deadlift: 190, 215, 240 x 5; 190 x 5 x 5
push ups: 3 x 10
squat: 120, 140, 155 x 5; 120 x 5 x 5
chin ups: 2, 2, 2
bench: 85, 100, 115 x 5; 85 x 5 x 5
ab wheel: 3 x 10