Measurements day
27/5/2018 Sunday
Weight 116kg
Waistline 45"
Belly(navel) 50"
Hips 51"
Will do program as M/W/F
Focus on reducing health risk and eating in a deficit at around 2400 calories so not tracking other measurements and gonna focus on reducing these.
05-27-2018, 07:53 AM
carson
You have the right idea to lose weight and gain strength. What is your age and what is your height?
05-30-2018, 07:42 PM
mittal
Monday
28/5/2018
Squat 40kgs
Press 30kgs
Deadlift 70kgs
05-30-2018, 07:43 PM
mittal
My height is 173cms and age is 20
05-31-2018, 06:59 PM
mittal
Thursday
31/5/2018
Squat 45kgs
Bench press 35kgs
Deadlift 75kgs
note: Ordered microweights off the internet. It will be few days until i get them