Weather and training/recovery
This may seem like an odd question, but does weather play any significant role in training/recovery?
I知 44, probably an advanced novice, and was making good gains during autumn/winter (I train in a basement gym with no AC or heat ). Cold weather training was great.
Now that it痴 hot and humid, my strength seems to be not just stagnant, but actually regressing.
Previous squats at 295x5x3 are now unachievable. I知 struggling on 245x5x1!
As far as I can tell the only training variable that has changed has been the weather.
Is this possible?