My first set of fahve:
YouTube
Tried harder to control my knees, yet not good enough.
Also tried to be more horizontal and more "nipples to the floor" position.
Looking for your feedback. Thank you.
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My first set of fahve:
YouTube
Tried harder to control my knees, yet not good enough.
Also tried to be more horizontal and more "nipples to the floor" position.
Looking for your feedback. Thank you.
These are pretty decent overall. Biggest thing to fix is the fact that you're overdoing the "look down" cue, which is resulting in a lack of extension of your middle and upper back. Look at a spot 5 feet ahead of you on the floor. Keep your spine long and straight. Also don't be so intentional about leaning over. It will happen on its own if the bar stays in balance and your knees and hips travel in accordance with the model.
Got you. Wiil try it next session and post a video. Thanks adam!