The Log of Conjugate PR's
There are some Misinformed "Experts" on the forum that say the way I train doesn't work, but my lifting over the past 6+ years has always said otherwise.
I use methods similar to those taught by Louie Simmons and Matt Wenning, but with a few twists of my own to make things fit my lifting needs.
My current all time PR's on the Big 4 are: 405 Squat / 310 Bench / 515 Deadlift / 170 Overhead Press. I am Lifetime PED Free and will be 57 in August.
This log will chronicle PR's only, no daily or weekly logging. I will start with the final PR of last year - 12-30-17
https://youtu.be/pdHpAL7E1ZM
If you always train the same old way, you will always get the same old results.