The Log of Conjugate PR's
There are some Misinformed "Experts" on the forum that say the way I train doesn't work, but my lifting over the past 6+ years has always said otherwise.
I use methods similar to those taught by Louie Simmons and Matt Wenning, but with a few twists of my own to make things fit my lifting needs.
My current all time PR's on the Big 4 are: 405 Squat / 310 Bench / 515 Deadlift / 170 Overhead Press. I am Lifetime PED Free and will be 57 in August.
This log will chronicle PR's only, no daily or weekly logging. I will start with the final PR of last year - 12-30-17
https://youtu.be/pdHpAL7E1ZM
If you always train the same old way, you will always get the same old results.
Kettlebells are an Amazing Training Tool
My fellow lifters, today I would like to share with you one of the finest Squat & Deadlift Assistance Exercise that I have ever found.
I'm talking about the 2 Hand Kettlebell Swing. The hip hinge motion targets the muscles in a way that cannot be duplicated by anything else.
The 2 Hand Kettlebell Swing is also one of the finest Conditioning Exercises, and you can do them right in your own living room if needed.
Andy Bolton (the most prolific Deadlifter in history) and many other top lifters incorporate Kettlebells into their training.
Kettlebells and Deadlifting: A Match Made in Heaven? | StrongFirst
Friday the 13th Deadlifts
* I have decided against restarting a training log. I'm not willing to share my training secrets with such a narrow minded forum.