Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.
https://youtu.be/cxVrqTqD_J4
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Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.
https://youtu.be/cxVrqTqD_J4
Rip on the Rack Pull.
https://youtu.be/6ssG3e4ifsY