Assistance Exercise: RDL (Romanian Deadlift)

Rip explains the use and execution of the Romanian Deadlift (RDL).

https://youtu.be/XowKMitOVNc

Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it.

https://youtu.be/k6cUaJasD5U