Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
https://youtu.be/0xhQjuWXiiU
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Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.
https://youtu.be/0xhQjuWXiiU
Using the box squat as a remedial exercise to progress to full squat depth is described in The Barbell Prescription.
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