Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension.
https://youtu.be/FrutSwqK5fQ
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Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension.
https://youtu.be/FrutSwqK5fQ
Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."
https://youtu.be/-rh3MHnRI_I
