The Bench Press
How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training.
- Safety
- Under the Bar
- The Arch
- Rip Coaching
https://youtu.be/YB5SDD-QOz4
https://youtu.be/Qy1lWckjQMw
https://youtu.be/HK4z_Z4O0-s
https://youtu.be/kLPs9B3KpNA