Testimony from the "hardest gainer"
Hi SS Forum,
My name is Tselot Kifle. I started training on my own after learning the lifts from a SS certified coach. At the time I was 24 years old, and weighed in at 130lbs soaking wet. I'm also 6ft 3in. I am Ethiopian so I've always accepted that I was genetically doomed to be the hardest gainer of them all. Until SS. I gained 30lbs in less than two months.
Here are my starting lifts: 08/2017
Body weight: 130lbs
Sq: 65 (5)
Bp: 65 (5)
Dl: 85 (85)
Current: 160lbs
Sq: 220 (5)
Bp: 110 (5)
Dl: 225 (5)
I stayed consistent for the 3 months and then had a major lay off. I was inconsistent after that. Hit and miss in the gym. Not eating enough is the hardest part for me. Last month I decided to hire a SS coach. I train with him three times a week. I was delighted to discover I still have some linearity left in the tank. I'm still working at it but I wanted to share my progress. I'm hoping to gain another 25-30lbs.