Powerlifting Programming?
I want to sign up for a powerlifting meet for shits and giggles this year, and I’m just curious what programming you’ve seen late notice or early intermediate excel with. I’ve read PPST and looked at a lot of the examples in there, and I’m sure I could choose a few that would work for me, but I just thought I’d ask if there was one model that you’ve seen work better than others for preparing people for powerlifting meets. I’d ideally like to train 4 days a week.
36 years old
180 lbs (up 5 in the past month and committed to put on more weight now)
325 sq/215 be/415 dl