Male 5’10” 205lbs 34yrs old
Squat 295x5
Press 135x5
Bench 190x5
Deadlift 305x5
These were my numbers left off 6 months ago doing LP. I had shoulder pain when performing squat and could not perform bench or press after squating 3 sets, so took some time off to recover. (Maybe too much time off). Have been lifting here and there but want to get into LP again and bring these numbers up. Wheres a good place to start?