Rip corrects a common grip problem associated with The Squat.
https://youtu.be/GT3C96ojEuA
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Rip corrects a common grip problem associated with The Squat.
https://youtu.be/GT3C96ojEuA
Mark Rippetoe teaches the proper grip for the squat and addresses the misconception that the elbows should be "up" and that the shoulder should be in over-extension for a secure and correct grip.
https://youtu.be/j8b6KzyuKaE
Mark Rippetoe and Starting Strength Seminar staff coaches make adjustments and corrections to the squat grip during the platform session at the Starting Strength Seminar.
https://youtu.be/w0hx5Dtctjw
Paul Horn shows a way to improve your low bar squat bar position over time.
https://youtu.be/yV-jQmVUEWk
Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.
https://youtu.be/ecwVCo9ViHA
Pete Troupos: Yet Another Squat Grip Article