Bicep pain during the Squat
I have been trying to improve my squat for months now, but I every time I get to about 80 kgs or more my left arm start to hurt. And it effects my other lifts as well. The pain is located close to the bicep just where you bend the arm. I have just re-read the book, watched the SS videos about the squat and the placement of the bar and so on and I can't seem to fix it.
I'm not 100% sure the bar is laying at the correct point, but I've tried moving it up and down, and this is the only place where it feels like there is a "shelf". Sometimes, though, it feels like I'm lifting the bar with the scapula, and I don't know if you should have that feeling?
I've also experiemented with the grip width and how far I lift my elbows up, but nothing has worked.
Any help would be appreciated!
https://www.youtube.com/watch?v=Uxph...ature=youtu.be
https://www.youtube.com/watch?v=__DKH38Fhsw&feature=youtu.be