Low Level stress effecting NLP?
6 foot male, 235 lbs. 39 yo.
My squat was sky rocketing. I completed 385 lbs. for 3 sets of 5 and i remember saying to myself, that 405 lbs. will be very attainable. My next session, i missed the final rep on my third set of 390 lbs. No problem, I'll give it a go on Monday. I went 4-3-3 on monday and it felt HEAVY. Form broke down, just sloppy. Weight was pushing me around. I deloaded, as this was my first fail, 350 felt much heavier than i thought. My other lifts are progressing, but they are all on deload. I feel beat up. Not sleepy, but just not that strength that i have felt throughout the program. Even when I'm not training. My diet is plentiful, and has been, as this has been the main reason my lifts have really moved up. My sleep is sufficient and some. the only thing i can think of, is my stress has been elevated at work. Just hectic and a lot of, too many, decisions. Can low level stress like this, have this much of an impact on training? Or am i just beat up, and need to push through.
current lifts
bench press 240 3x5, stalled at 237.5 a few weeks back.
Press 160 3x5 stalled at 167.5 a few weeks back
Dead 400 1x5 stalled at 415 a few weeks back
Squat 350 3x5, stalled at 390 just the other day