Hi Rip,
I had my annual check up yesterday and was surprised to see my BP at 130/90. I do have some family history of high BP.
Stats:
39 years old, 6,1" 225lb.
Current 1RM's:
Squat - 390
Bench - 325
OHP - 225
Deadlift - 430
I have been hitting up the Schwinn AirDyne 2-3 days a week for the last month or so (coming from basically doing zero cardio), gradually upping the intensity. I will be the first to admit I need improvement here.
The PCP told me just what you would expect... lower salt, lose weight, DASh diet, etc
I've searched this forum and know all about the conflicting reports regarding salt intake, saturated fats, etc. I have a blood test scheduled for next week so I don't have any cholesterol numbers for you but I can tell you that I watch what I eat for the most part and I only drink socially.
Before I chalk this up to shitty genetics do you have anything suggestions/ideas? Am I freaking out over nothing and just need to get back under the bar?
Thank you!