The current way I log (as a note in my password manager) isn't working out so well, so I thought I'd make a thread here and (potentially) benefit from the eyes of someone who knows more than I do. (i.e., most people on this forum.)
All weights in the log will be in kg.
Me:
Male
Age: 25
Height: 182 cm
Weight: 97 kg
Goals:
Squat: 220 kg x 5
Deadlift: 250 kg x 5
Press: 90 kg x 5
Bench: 110 kg x 5
Clean: 160 kg x 1 (This isn't something I seriously train, but it's a nice goal to have.)
Key:
<Exercise> w1 x {a1, b1, c1}, w2 x a2 = <Exercise> weighted at w1, performed for |{a1, b1, c1}| sets, where the first set was performed for a1 reps, the second b1, and so on. <Exercise> subsequently performed at w2 for a single set of a2 reps.
An underscore (_) in place of the reps means that the reps weren't recorded, which I often do intentionally for assistance exercises that I'm not really interested in keeping absolute track of.
S(<Exercise 1> w1 x {a1, b1, c1, <Exercise 2> w2 x {a2, b2, c2}, ...) = S is the superset function, meaning that these exercises were supersetted. (Although I do take a break inbetween, I just do them interleaved; maybe "I" would've been a better function name.)